In 100 g (Grams) of Egg, whole, cooked, omelet there is 11.66 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Egg, whole, cooked, omelet.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Egg, whole, cooked, omelet

Egg, whole, cooked, omelet is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, cooked, omelet are listed below.

Water	76.13 g	76.13%
Energy (calorie)	154 kcal
Energy (joule)	643 kJ
Protein	10.57 g	10.57%
Total lipid (fat)	11.66 g	11.66%
Ash	1.01 g	1.01%
Carbohydrate, by difference	0.64 g	0.64%
Fiber, total dietary	0 g
Sugars, total	0.31 g	0.31%
Sucrose	0 g
Glucose (dextrose)	0.31 g	0.31%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	48 mg	0.05%
Iron, Fe	1.48 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	167 mg	0.17%
Potassium, K	117 mg	0.12%

Nutrients in Egg, whole, cooked, omelet